Some of us must decide to choose joy each day. Given the state of the world, it may feel challenging to find something to be joyful about, but that isn’t true. There are still so many things in life in which to find joy. Today, I want to share How To Be Joyful In a Challenging World.

Exercise has been a big part of my life for as long as I can remember. It has helped me through some very dark times. I exercise daily and use it for mental and physical health. I understand that only some people are naturally drawn to or motivated to exercise.

Some people may never struggle with their mental health, and that’s great. But In 2019, 970 million people globally were living with a mental disorder, with anxiety and depression the most common (World Health Organization). So that means even if you’ve never struggled with your mental health

It’s a goal of mine to read the Bible every day. Most of the time, I do, but that only came after I created a reading habit and understood why I was reading it. Today, I want to share Four Things I Did To Read the Bible More Consistently

We’ve come a long way, and now there are many resources for people experiencing mental health challenges. I compiled a list of some of the top resources I’ve found to help anyone else seeking additional resources and support. *Descriptions are courtesy of the agency’s websites.

Usually, when we set goals, we do it to see them to completion. But sometimes that doesn’t happen. This can be for several reasons, such as losing motivation, life circumstances, or just deciding that the goal wasn’t that important.

By having a morning routine, I prioritize self-care and mental health, enabling me to serve everyone in my life better and more effectively. My morning routine isn’t extravagant, and it doesn't take a long time to complete.

The cool thing about journaling is there aren’t any rules, and you don’t have to be a great writer to do it; you put what’s in your mind onto paper. You can doodle or make lists in your journal; it’s up to you! Below are some journaling ideas to get you started.

We’re on a personal growth journey for as long as we live. Sometimes, we make more significant progress in our growth than at other times. Today, I wanted to share Five Ways To Experience Personal Growth have been implementing these things into my personal growth journey and hope they can help you.

Being well requires consistently implementing healthy habits, even small ones, that add up over time. This includes regular exercise, healthy eating, rest, time with family and friends, and eating good food.