About Me

Hi, I’m Ivanna Baron. I’m a Christian, wife, and mom of two. I’m also an Air Force veteran, writer, mental health and wellness advocate, and certified Christian Life Coach. I have a master's degree in Management and a bachelor's degree in Social Psychology.

I understand how life challenges and circumstances can impact our mental health and wellness; I’ve experienced this first hard. At one point in my life, after a series of challenging events, I began to experience severe anxiety; this was one of the darkest times in my life. After suffering for a while, I decided I did not want to live in that dark place, and I sought help.

I leaned into my faith in God through prayer and fasting, and I gained control of my thoughts through behavioral therapy. I also made lifestyle changes, such as implementing a consistent exercise routine and improving my diet. I surveyed my environment and decluttered things that were adding stress to my life. I also eliminated activities and habits that no longer served me.

I’m grateful to God that, by making the changes I mentioned and trusting him, I have overcome anxiety and have the tools I need to cope with it whenever it arises. Now, I share my story, experiences, and how God has worked in my life to help and encourage others who may be experiencing the same things so they know they are not alone. Thank you for visiting; I hope you find something encouraging and helpful here today.