Sometimes, we find ourselves having to make a decision about something, but are unsure what to do. We ask God for direction, but we feel he has gone silent. This can be frustrating and make us feel alone in our decisions.

“and to make it your ambition to lead a quiet life: You should mind your own business and work with your hands, just as we told you, so that your daily life may win the respect of outsiders and so that you will not be dependent on anybody.” - 1 Thessalonians 4:11–12

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us,“ - Hebrews 12:1

Given the state of the world, it may feel challenging to find something to be joyful about, but that isn’t true. There are still so many things in life to find joy in. Today, I want to share Six Ways to Cultivate More Joy in Life.

“So, whether you eat or drink, or whatever you do, do all to the glory of God.” - 1 Corinthians 10:31

At times, the world can feel out of control and chaotic. So, I’ve learned that I must protect my inner peace as much as possible, especially as someone who experiences anxiety. This is not to say I ignore what’s happening in the world and forget about everyone struggling.

“Even to your old age and gray hairs, I am he; I am he who will sustain you. I have made you, and I will carry you; I will sustain you, and I will rescue you.” - Isaiah 46:4

Sometimes we may find ourselves feeling low and our spirits down for what seems like no good reason. We’ll feel a bit grumpy and don't want to do the things I need to do. Many factors can affect our moods, including sleep deprivation, low blood sugar, stress, diet, and hormones.

“Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.” - Deuteronomy 31:6

I walk for 30-60 minutes most days of the week. I enjoy how walking makes me feel, and I love that it has been proven to have many health and wellness benefits. Today, I want to share some of these benefits with you. Walking has helped me so much mentally and physically, and I believe it can help you, too.

“Jesus stood up and said to her, ‘Woman, where are they? Has no one condemned you?’ She said, ‘No one, Lord.’ And Jesus said, ‘Neither do I condemn you; go, and from now on sin no more.’” - John 8:10–11

We’re on a personal growth journey for as long as we live. Sometimes, we make more significant progress in our growth than at other times. Today, I wanted to share Five Ways to Experience Personal Growth. I have been implementing these things into my personal growth journey and hope they can help you.