I love smoothies. Not only do I enjoy the taste, but I also appreciate how each one gives me a quick dose of nutrition. But here’s the thing about me: I like my smoothies to be perfect.

If we were asked to reflect on our lives and assess how satisfied we are, I think most of us could agree; there’s usually something we want more of. More money. More time. More space. More status. More something.

I enjoy running, and I’ve been doing it on and off for most of my adult life. One year, I decided to challenge myself by signing up for a half-marathon. I trained for 12 weeks to make sure I’d be ready on race day.

Sometimes it feels like the weekdays are stuck on repeat: wake up, go to work, come home, go to bed, and do it all over again. This can feel especially frustrating if you’re in a job that doesn’t seem to make a difference, or one that feels

The weather can be unpredictable where I live. One day, I took my daughter to a terrarium-making workshop at a coffee shop about 20 minutes from home. When we arrived, the sun was shining, and the temperature

We live in a time when it’s become socially acceptable to cut people off without explanation, also known as ghosting. It’s often promoted as a way to set boundaries with those who are deemed unworthy of continued access.

Growing up in the 1980s and 1990s, we didn’t have cell phones, the internet, or email. If we wanted to talk to a friend, we had to call them from a home phone, find a pay phone, or show up at their house and knock.

We’ve all had a day or two when we’ve felt invisible. Maybe someone waved in our direction, and we waved back, only to realize they were greeting the person behind us.