Hi, I’m Ivanna Baron. Welcome! I’m a writer, encourager, and mental health and wellness advocate. I share my story and experiences to help and encourage others. Additionally, I share blogs and devotionals that encourage you to persevere through life’s challenges, find joy in the everyday, and trust God through it all. Learn more about me here and read the latest below. Thank you for visiting. I hope you find something helpful and encouraging here.
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Six Ways to Cultivate Joy In Life
Some of us must choose joy each day. Given the state of the world, it may feel challenging to find something to be joyful about, but that isn’t true. There are still so many things in life in which to find joy. Today, I’m sharing Six Ways to Cultivate Joy In A Challenging World.
Your Work Matters
Sometimes it feels like the weekdays are stuck on repeat: wake up, go to work, come home, go to bed, and do it all over again. This can feel especially frustrating if you’re in a job that doesn’t seem to make a difference, or one that feels disconnected
How to Advocate for Mental Health
Some people may never struggle with their mental health, and that’s great. But according to the World Health Organization, nearly 1 in 7 people in the world live with a mental disorder, with anxiety and depression the most common.
How I Maintain Peace Of Mind
At times, the world can feel out of control and chaotic. So, I’ve learned that I must protect my inner peace as much as possible. This is not to say I ignore what’s happening in the world and forget about everyone struggling.
The Benefits of a Morning Routine
Having a morning routine equips you to handle everything you encounter throughout your day better. By establishing a morning routine, you prioritize self-care, mental health, and personal growth, which enables you to serve everyone in your life better and more effectively.
How To Create a Wellness Routine
When we begin a wellness journey, we want to set ourselves up for success, so we read, watch videos, listen to wellness podcasts, and more. We try to find the perfect wellness routine, eat the ideal number of calories, and exercise perfectly to reach our wellness goals quickly.
Take It One Step At A Time
I enjoy running, and I’ve been doing it on and off for most of my adult life. One year, I decided to challenge myself by signing up for a half-marathon. I trained for 12 weeks to make sure I’d be ready on race day.
The Mental Health Benefits Of Decluttering
Several years ago, I decided to embrace a minimalist lifestyle and completely decluttered my home. This was a time when I experienced high levels of anxiety and stress, and I believe having so much stuff contributed to that anxiety.
You Are Not Alone In the Storm
The weather can be unpredictable where I live. One day, I took my daughter to a terrarium-making workshop at a coffee shop about 20 minutes from home. When we arrived, the sun was shining, and the temperature hovered around 50 degrees.
How To Read The Bible More
It’s a goal of mine to read the Bible every day. Most of the time, I do, but that only came after I created a reading habit and understood why I was reading it. Today I want to share some tips that may help you create a Bible-reading habit and read the Bible more consistently.
God Will Not Abandon You
We live in a time when it’s become socially acceptable to cut people off without explanation, also known as ghosting. It’s often promoted as a way to set boundaries with those who are deemed unworthy of continued access.
Five Ways To Boost Your Mood
Sometimes I can find myself feeling low and my spirits down for what seems like no good reason. I’ll feel a bit grumpy and don’t feel like doing the things I need to do. I know that many factors can affect my mood, including sleep deprivation, low blood sugar, stress, diet, and hormones.
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Keep Going: 30 Devotionals That Encourage You To Keep Going Every Day
Life can be challenging at times, but there are still so many things to be joyful about. I’ve experienced some challenging and anxiety-ridden times in my life, but through it all, God has sustained me and given me the strength to keep going!
In this devotional, I share encouraging scriptures, relatable stories and experiences, and reflections that I pray will encourage you to persevere through life’s challenges, find joy in the everyday, and trust God through it all. Get your copy.