Most of us have, or will have, a job at some point in our lives. I have been working a “9-5” job for all of my adult life. Over the years, I’ve discovered ways to make my work day less stressful and more productive, and I’d like to share them with you today.

At times, the world can feel out of control and chaotic. So, I’ve learned that I must protect my inner peace as much as possible, especially as someone who experiences anxiety. This is not to say I ignore what’s happening in the world and forget about everyone struggling. Still, I’ve learned that

Journaling has been part of my daily routine for many years, and I have benefited mentally and emotionally from keeping one. Journaling helps me process my thoughts and feelings by putting them on paper. Sometimes when I’m feeling stressed or overwhelmed, I’ll grab my journal and write

Given the state of the world, it may feel challenging to find something to be joyful about, but that isn’t true. There are still so many things in life to find joy in. Today, I want to share Six Ways to Cultivate More Joy in Life.

I walk for 30-60 minutes most days of the week. I enjoy how walking makes me feel, and I love that it has been proven to have many health and wellness benefits. Today, I want to share some of these benefits with you. Walking has helped me so much mentally and physically, and I believe it can help you, too.

Having a morning routine equips you to handle everything you encounter throughout your day better. By establishing a morning routine, you prioritize self-care, mental health, and personal growth, which enables you to serve everyone in your life better and more effectively. 

If we were asked to look at our lives and measure our satisfaction with them, I believe most of us could agree that there is something we want more of. More money, time, status, space, and so on. While there’s nothing wrong with wanting more in life, we should pause from time to time to enjoy and appreciate what we already have.

I embraced a minimalist lifestyle several years ago and completely decluttered my home. At the time, I experienced high levels of anxiety and stress, and I believe having so much stuff contributed to that anxiety. Since decluttering and adopting a minimalist lifestyle, I’ve been less stressed

Today, I’m sharing my experience with anxiety and mental health. I’ll also share how inviting God into my mental health struggles and anxiety gave me the breakthrough I needed and has helped me cope with it even to this day. This experience was one of the darkest times in my life, but it served