In this video, I show you how to make Bible verse cards to read when you're feeling anxious. I share what you’ll need, a bit about me, my anxiety story, my favorite verses to read, and some practical ways to use your Bible verse cards in daily life.

Some of us must choose joy each day. Given the state of the world, it may feel challenging to find something to be joyful about, but that isn’t true. There are still so many things in life in which to find joy. Today, I’m sharing Six Ways to Cultivate Joy In A Challenging World.

I have always wanted to write a book. I wanted something that my children and family could read and keep from me. So I finally sat down and, over seven months, wrote a 30-Day devotional

Some people may never struggle with their mental health, and that’s great. But according to the World Health Organization, nearly 1 in 7 people in the world live with a mental disorder, with anxiety and depression the most common.

Sometimes, we find ourselves having to make a decision about something but are unsure what to do. We ask God for direction, but we feel he has gone silent. This can be frustrating and make us feel alone in our decisions. I’ve been there. But I’ve found some things that help me hear God’s voice more clearly and

It’s a goal of mine to read the Bible every day. Most of the time, I do, but that only came after I created a reading habit and understood why I was reading it. Today I want to share some tips that may help you create a Bible-reading habit and read the Bible more consistently.

Several years ago, I decided to embrace a minimalist lifestyle and completely decluttered my home. This was a time when I experienced high levels of anxiety and stress, and I believe having so much stuff contributed to that anxiety.

At times, the world can feel out of control and chaotic. So, I’ve learned that I must protect my inner peace as much as possible. This is not to say I ignore what’s happening in the world and forget about everyone struggling.

When we begin a wellness journey, we want to set ourselves up for success, so we read, watch videos, listen to wellness podcasts, and more. We try to find the perfect wellness routine, eat the ideal number of calories, and exercise perfectly to reach our wellness goals quickly.

Journaling has been a part of my daily routine for many years, and I have benefited mentally and emotionally from keeping a journal. Journaling helps me process my thoughts and feelings by putting them on paper.

We’re on a personal growth journey for as long as we live. Sometimes, we make more significant progress in our growth than at other times. So today, I want to share 8 Ways to Experience Personal Growth. I have been incorporating these into my personal growth journey and hope they help you.

In this post, I’m sharing my experience with anxiety, depression, and panic attacks. I’ll also share how fasting and prayer gave me the breakthrough I needed and have helped me cope with it even to this day. This experience was one of the darkest times in my life, but it served as a catalyst for me to trust in God