Exercise has been a big part of my life for as long as I can remember. It has helped me through some very dark times. I exercise daily and use it for mental and physical health. I understand that only some people are naturally drawn to or motivated to exercise.

Some people may never struggle with their mental health, and that’s great. But In 2019, 970 million people globally were living with a mental disorder, with anxiety and depression the most common (World Health Organization). So that means even if you’ve never struggled with your mental health

We’ve come a long way, and now there are many resources for people experiencing mental health challenges. I compiled a list of some of the top resources I’ve found to help anyone else seeking additional resources and support. *Descriptions are courtesy of the agency’s websites.

Being well requires consistently implementing healthy habits, even small ones, that add up over time. This includes regular exercise, healthy eating, rest, time with family and friends, and eating good food.