Some people may never struggle with their mental health, and that’s great. But In 2019, 970 million people globally were living with a mental disorder, with anxiety and depression the most common (World Health Organization). So that means even if you’ve never struggled with

Life can be hectic so we must take steps to protect our peace of mind as much as possible. If we are overtaken by anxiety and the cares of the world, we will be too stressed and overwhelmed to do the things we need to do in life or to help others in need.

Over the years, I’ve found some activities that boost my mood when I’m feeling down, and I want to share them with you so you can also try them when you feel down. If you believe you may have a severe mood disorder, talk to your doctor to get professional help, and don’t suffer alone.

I’ve always loved how plants looked and made an atmosphere feel. Just a few years ago, I was a person who believed I could not keep a plant alive. But instead of giving up on having houseplants, I decided to research them and learn which plants are the easiest to care for.

Several years ago, I decided to embrace a minimalist lifestyle and completely decluttered my home. This was a time when I experienced high levels of anxiety and stress, and I believe having so much stuff attributed to that anxiety. Since decluttering and adopting a minimalist lifestyle

I walk for 30-60 minutes most days of the week. I enjoy how walking makes me feel and love that it has been proven to have many fantastic health and wellness benefits. Today, I want to share some of the benefits of walking and how you can get the most out of your walking routine.

One of my goals is to always be transparent and honest about my experiences. On this website, on my social platforms, and in life, I share my story, experiences, and how God has worked in my life to help and encourage others. I’ve talked about my experiences with anxiety

Exercise has been a big part of my life for as long as I can remember. It has helped me through some very dark times. I exercise daily and use it for mental and physical health. I understand that only some people are naturally drawn to or motivated to exercise. Today I’m sharing three tips for getting started and staying motivated to exercise.

When I first experienced an anxiety attack, I wanted to learn everything I could about it and what could be causing it so I could feel better and more like myself again. This was back in 2009, and the information I received was in printouts from my behavioral therapist.

Being “well” or achieving wellness requires consistently implementing healthy habits, even small ones, that add up over time. This includes regular exercise, healthy eating, rest, time with family and friends, and eating good food. Once we switch mindsets and understand wellness is a lifestyle, we can find joy in caring for our bodies.