Four Easy Mood-Boosting Activities To Add To Your Day
Sometimes, I can feel low and with my spirits down for what seems to be no good reason. I’ll feel a bit grumpy and don’t feel like doing the things I need to do. Many factors can affect our moods, including sleep deprivation, low blood sugar, stress, diet, and hormones. But sometimes, it’s hard to pinpoint exactly what’s causing us to feel low, so we go through the day feeling blah.
Over the years, I’ve found some activities that boost my mood when I’m feeling down, and I want to share them with you so you can also try them when you feel down. If you believe you may have a severe mood disorder, talk to your doctor to get professional help, and don’t suffer alone.
Listening To Music
Nothing gets me out of a funk faster than some good music. I immediately feel better when I listen to music, particularly gospel and worship music. I have several playlists that I like to listen to on Apple Music when I work out. Consider creating a playlist of songs you love to have on deck the next time you need a mood boost.
Going For A Walk
Physical activity and exercise have been proven to boost mood and make us feel better and more energized. Whenever I feel low, I try to work out to get my endorphins flowing. Sometimes, just a 10-15-minute brisk walk can be enough to make you feel better. Please read my article about The Benefits of Walking to learn more about how walking can benefit stress relief.
Journaling A Gratitude List
Journal the things you’re grateful for; it’ll make you happier! According to this article from Harvard Health, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” I agree with this! When journaling your gratitude list, don’t forget things like clean running water and a good wi-fi signal! Seeing my blessings on paper is always enough to boost my mood.
Nourishing And Hydrating
We have all probably heard of the word “hangry” before and most likely felt the feeling, too. Dictionary.com defines hangry as “bad-tempered or irritable as a result of hunger.” Umm, yes, been there, done that! Hunger and dehydration can affect our moods and make us feel low and tired.
When I'm moody, one of the questions I ask myself is, “When did you eat last?!” If I know it has been a while, I’ll make a quick snack and drink some water, and I usually begin to feel better within 20 minutes or so. Try this the next time you feel sluggish and low.
I hope you’ve found this helpful. In the comments, please share something you do to lift your spirits when you feel down.
