Exercise has been a big part of my life for as long as I can remember. It has helped me through some very dark times. I exercise daily to support my mental and physical health. I understand that not everyone is naturally drawn to or motivated to exercise. Today I’m sharing three tips for

I am always looking for books and resources to help me in life and the things I face. Here I’m sharing some books I’ve found very helpful for my mental, emotional, and spiritual health. They are by Christian authors, which brings a faith-based

Given the state of the world, it may feel challenging to find something to be joyful about, but that isn’t true. There are still so many things in life to find joy in. Today, I want to share Six Ways to Cultivate More Joy in Life.

Having a morning routine helps you handle everything you encounter throughout your day more effectively. By establishing a morning routine, you prioritize self-care, mental health, and personal growth, which enables you to serve everyone in your life better

Some people may never struggle with their mental health, and that’s great. But in 2021, nearly 1 in every 7 people (1.1 billion) around the world were living with a mental disorder, with anxiety and depressive disorders being

Sometimes I can find myself feeling low and my spirits down for what seems like no good reason. I’ll feel a bit grumpy and not want to do the things I need to do. Many factors can affect our moods, including sleep deprivation, low blood sugar, stress, diet, and hormones.

At times, the world can feel out of control and chaotic. So, I’ve learned that I must protect my inner peace as much as possible, especially as someone who experiences anxiety. This is not to say I ignore what’s happening in the world

I walk for 30-60 minutes most days of the week. I enjoy how walking makes me feel, and I love that it has been proven to have many health and wellness benefits. Today, I want to share some of these benefits with you.

If we were asked to look at our lives and measure our satisfaction with them, I believe most of us could agree that there is something we want more of. More money, time, status, space, and so on. While there’s nothing wrong with wanting more

Information overload can be a significant challenge when creating a sustainable wellness routine. When we begin a wellness journey, we want to set ourselves up for success, so we read, watch videos, listen to wellness podcasts, and more.

Today, I’m sharing my experience with anxiety and mental health. I’ll also share how inviting God into my mental health struggles and anxiety gave me the breakthrough I needed and has helped me cope with it even to this day.