Usually, when we set goals, we do so to see them through to completion. But sometimes, that doesn’t happen. This can be due to several reasons, such as losing motivation, life circumstances, or just deciding that the goal isn’t that important.

Some of us must decide to choose joy each day. Given the state of the world, it may feel challenging to find something to be joyful about, but that isn’t true. There are still so many things in life in which to find joy. Today, I want to share Six Ways I Cultivate Joy In A Challenging World.

If we were asked to look at our lives and measure our satisfaction with them, I believe most of us could agree that there is something we want more of. More money, time, status, space, and so on. While there’s nothing wrong with wanting more in life, from time to time, we should pause on wanting more and take time to enjoy and appreciate what we already have.

It’s a goal of mine to read the Bible every day. Most of the time, I do, but that only came after I created a reading habit and understood why I was reading it. Today, I want to share Four Things I Did To Read the Bible More Consistently.

At times, the world can feel out of control and chaotic. So, I’ve learned that I must protect my inner peace as much as possible, especially as someone who experiences anxiety. This is not to say I ignore what’s happening in the world and forget about everyone struggling. Still, I’ve learned that if I’m overtaken by anxiety

Several years ago, I decided to embrace a minimalist lifestyle and completely decluttered my home. This was a time when I experienced high levels of anxiety and stress, and I believe having so much stuff attributed to that anxiety.

My morning routine is important to me. It’s a part of my day that impacts the rest of my day, so I truly cherish it. I get up before my family to have a little solitude in the mornings. I start by making a cup of coffee, followed by reading and meditating on a few verses from the Bible, praying, and writing in my journal. I finish my routine with a thirty- to sixty-minute workout.

Exercise has been a big part of my life for as long as I can remember. It has helped me through some very dark times. I exercise daily and use it for mental and physical health. I understand that only some people are naturally drawn to or motivated to exercise. Today, I’m sharing Three Practical Tips For Staying Motivated To Exercise.

Journaling has been a part of my daily routine for many years, and I have benefited mentally and emotionally from keeping a journal. Journaling helps me process my thoughts and feelings by putting them on paper. Sometimes, when I’m feeling stressed or overwhelmed, I’ll grab my journal and write out everything I think and feel.

We’re on a personal growth journey for as long as we live. Sometimes, we make more significant progress in our growth than at other times. Today, I wanted to share Five Ways To Experience Personal Growth (Backed By Scripture). I have been implementing these things into my personal growth journey and hope they can help you.

When I first began experiencing anxiety and depression, I wanted to learn everything I could about it and what could be causing it so I could feel better and more like myself again. This was back in 2009, and the information I received was in printouts from my behavioral therapist. We’ve come a long way, and now there are many resources for people experiencing mental health challenges.

Being “well” or achieving wellness requires consistently implementing healthy habits, even small ones, that add up over time. This includes regular exercise, healthy eating, rest, time with family and friends, and eating good food.